The Whole Life Challenge is an 8 week fitness challenge anyone can do. You’ve already read about my 23 year-old daughter losing more than 40 pounds post-college, starting with the WLC. I have one more story for you this time around…
About two weeks after the spring WLC started this year, my 69 year-old North Carolina mountainside-living dad casually dropped into a phone conversation, “I’m doing pretty well on this ‘challenge’ of yours.” Huh? I didn’t even know he was playing along. “Yeah, Zoe said, ‘Grandpa, if you tried this challenge maybe you could lose that gut.’ I though, ‘I’ll show her.’” Truth be told, he didn’t think it would work. He thought he’d be hungry and uncomfortable. And he didn’t think he’d notice any difference. So what happened? After 8 weeks, in his words: “I lost 30 pounds. I weigh what I weighed when I left the airforce in 1967.”
So thanks to WLC my dad weighs less going in to his 70th birthday than he has ever in my life. And my daughter is healthier than ever and training to ride from San Francisco to Los Angeles on a bike.
I know I sound like a salesman but there’s no money being made here. We spend $750 on prizes for the winners (yes, there are prizes!) and the rest of the money gets donated to Pablove. So not only are you helping yourself, you’re donating to an awesome cause.
Yes, you can do it from anywhere in the world.
Yes, you can do it regardless of the kind of exercise you prefer. Just ten minutes a day minimum of something you can consider exercise in good conscience.
There are three levels, advance, intermediate, and beginner.
Running out of excuses yet?
You can do anything for 8 weeks. Give it a go. It will change your life.
Click here to join our “gym”. Use the discount code WLCRYGxBukDp. Be sure to also join our Facebook group.
See you on the leaderboard.
ian