• November 18, 2012

  Mod Radio: “Move On Up”

  My favorite thing to do with Pandora is create stations based on songs, rather than artists. Great artists have styles that span far more than...

• November 17, 2012

  EAT / MODERATE / AVOID: The Science-Backed Diet

  It’s no secret or surprise the food pyramid we grew up with is a sham. But taking a look at it now after spending my...

• November 17, 2012

  Bones Brigade, Future Sound, Jogathon and More – The Week In Photos

  Wow. What a week. Words couldn’t do it justice. Here’s a recap in video, images and photos: I started out last Friday at New Noise...

• November 8, 2012

  How Many Laps Can A Six Year-Old Run? Wanna Bet?

  American kids are getting fat. They never move. They play video games. They watch TV. School lunches are Hot Cheetos and Mountain Dew. Or so...

• October 31, 2012

  Hacking Crossfit: How to Use CrossFit.com to Get Fit For Free

  CrossFit defines itself as “varied, functional movement executed at a high intensity.” If you were looking to criticize, you’d say that CrossFit is nothing more...

• October 23, 2012

  “Strong muscles are happy muscles”, Crosstraining and Runner’s Knee

  If you’ve ever in your life run with any regularity it’s likely you know the pain of Runner’s Knee, the most common of all running...

• October 16, 2012

  WODlist 20121015 – Angel Haze, Turbonegro, Kevin Rudolf, Dumbsteppaz

  Here’s the playlist we rocked in the 5:30am class at Golden State Crossfit this morning: Spotify as-promised. This definitely worked better than last week’s playlist....

• October 15, 2012

  Townes Van Zandt, Live at The Old Quarter

  Lucinda (now 6) falls asleep listening to music every night. You could say it’s distracting, a crutch, or just a general bad habit but my...

• October 9, 2012

  Today’s WODlist: A Tribe Called Quest, Mash Out Posse, Iron Maiden, Fugazi, Bad Brains

  Brandon and Kate at Golden State Crossfit were kind enough to let me make the playlist for today’s class. Some tracks sounded better than expected,...

• September 14, 2012

  Last Chance to Sign Up, Whole Life Challenge Starts TOMORROW!

  Hello from Nashville, where I had a Fage yogurt with Olive & Sinclair chocolate for dessert as my last dairy and refined sugar for the...