FISTFULAYEN

September 22, 2013

Disconnect Your Music Service from Facebook Now

After too many comments on my Facebook for what Lucinda is listening to on Sonos via MOG, I’ve disconnected MOG from Facebook. This feature was...

September 4, 2013

93 ’til Infinity… Still

I have a lot of memories around Souls Of Mischief’s 93 ’til Infinity… I remember Chris Smith telling me definitively this is an important album....

September 3, 2013

Whole Life Challenge Starts Saturday! Sign Up Today!

The Whole Life Challenge is an 8 week fitness challenge anyone can do. You’ve already read about my 23 year-old daughter losing more than 40...

August 12, 2013

Why I Unfollowed You on Twitter

Sorry. I unfollowed you, and 1,500 others, on Twitter today. Please don’t take it personally. Now that we’ve lived with Twitter, Facebook, LinkedIn, and others...

July 22, 2013

Help Zoe Bike from San Francisco to Los Angeles

My twenty-two year-old daughter Zoe has signed up to ride a bike with Team Pablove from San Francisco to Los Angeles this October. She needs...

March 21, 2013

2013 LA Marathon Hurt Me Lots

Just home from running the LA Marathon. I’m showered and, thankfully, walking again. When I walked in the door I could barely pick up my...

March 15, 2013

LA Marathon Sunday

I’m running the LA Marathon again this Sunday. My goal this year is to qualify for Boston. As a 40 year-old man I need to...

March 6, 2013

Everyone’s turning into pigs and ponies. Can’t let it happen to me.

I’ve been answering my phone, “Rock n Roll Doctor, can I make a music recommendation for you?” all day, asking people what they’ve been listening...

February 8, 2013

Grammy weekend run?

In town for the GRAMMYs? Join us for a long run Sunday morning, from my house in Santa Monica to the beach. 8:30am – 5...

February 3, 2013

Start 2013 with a Life-Changing Challenge

You’re invited to join us for a life-changing 8-week challenge, The Whole Life Challenge. It starts February 16th, 2013, sign up and join the FISTFULAYEN...